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Reiki is a form of energy healing. It is performed by channeling the universal energy though my hands by touch across your body. 

Reiki can prove to be an effective tool in restoring your body’s balance on all the levels like mental, emotional, and physical, so that all the body parts may function in complete harmony. When a body operates harmoniously, it augments its natural healing abilities which improve the overall health and wellness.

Reiki can be an incredibly peaceful and relaxing experience leaving a person completely rejuvenated. People who are stricken with stress can try Reiki for anxiety as it may inspire an individual to release all the tension, stress, anxiety, and negative feelings to accomplish a state of peace, health, and well-being.

Reiki therapy activates an awareness where one may become more conscious about the problems that seem to be robbing all the peace and joy. It can help eliminate the energy blocks in the form of negative thoughts or self-deprecating feelings to bring peace. One gets trained to listen to their body and mind and take appropriate, mindful decisions for its health. Being aware of your own needs can assist you in accessing inner wisdom and knowledge which can help you deal with everyday stress in a better manner.

Regular Reiki sessions can aid your body to get rid of all the harmful toxins thus building the immune system. Most people remain in a constant stress-responsive fight mode that it upsets their body’s natural balance and immunity thereby leaving them more susceptible to diseases. Their bodies factually forget how to reinstate the balance. Reiki can play an important role in reminding the body to shift to rest/digest self-healing state which may help it to intensify its natural defence systems.

Reiki can sustain you in remaining centered in the existing moment by letting go of the past regrets and future anxieties. It can heal emotional and mental wounds, lighten fears and frustration and increase mental clarity and learning. It can fortify your ability to manage or handle situations and events that mostly do not unfold according to one’s desired way.

By stimulating the body to achieve its natural balance and inner healing, Reiki allows a person to sleep better. When your mind is at peace and free of fears and worries, you are bound to sleep well. The more a person is in a relaxed space, the more they can be productive and active without being exhausted stressed, or burnt out.

Indian Head Massage incorporates massage techniques on the back, shoulder, neck and face as well as the head. It is a very effective treatment for stress, anxiety, tension and headaches, improvement in sleep.

Working on the shoulders, neck, upper arms, scalp and face affects the skin, muscles, blood vessels and lymphatics and can produce some of the following effects:  

• Dissipation of tension throughout the entire body. 
• Relaxation of specific, tense muscles.
• Improvement in blood and lymphatic circulation, promoting swift removal of toxins from the body Improvement in joint movement.
• Promotion of healthy hair growth. 
• Relief from headache, eye strain, sinusitis, jaw ache & tinitus. 
• Improvement in quality of sleep

Non-verbal communication such as massage is a powerful tool and can produce an unlimited number of psychological benefits:  

• Reduction in emotional anxiety and stress. 
• Feelings of well-being. 
• Smoothing effect on the sensory nerve endings in the skin, resulting in feelings of reassurance. 
• Relaxation 
• Promotion of a sense of calmness and tranquillity. 
• Relief from depression. 
• Feelings of rejuvenation.